Did you know that experts say that the first step in beating your depression is actually accepting that you may be depressed over the holiday season? If you do find yourself a bit bummed out this holiday season, DON’T WORRY, you are not ALONE! Countless people suffer from bouts of holiday depression for one reason or another, and again, we reiterate, first off the bat: accept that you are depressed, or may be depressed.The second step: COPING!
In a December 7th, 2009 article that was posted on the popular online news medium, Firstcoastnews.com, that was entitled, “Happy Holidays? Not if You Suffer From Depression,” the article offers some suggestions by a medical expert for defeating holiday blues.
The article quotes Marker as stating,
“People who are depressed are often very self-focused and thinking about themselves and their own misery. Trying to have a discussion where it’s about the fact that we're dealing with this, we’re coping with it. Here’s how we're coping with it. You know, this might be hard for these various reasons but we're going to get through it together. That kind of message would be very important.”
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