Enjoy the Spirit of the Holidays, but not the Santa Suit that Follows

The truth is out about the holidays, and we are not talking about the family reunions, the parties, the dinners, the celebrations, the gift-giving, that sort of thing. Rather, we are talking about the aftermath; what follows. Did you know that most people gain about 7-10 pounds of extra weight, on average, over the holiday season? This typically is weight that tends to stick around. Add up a few years of happy holiday eating, and you can have a pretty hefty chunk of weight to lose—which many people realize one day when they look in the mirror, and they notice that they don’t need to stuff a pillow into that Santa suit anymore.

In an article that was published in the Idaho Statesman, in late November, regarding holiday weight gain, fitness expert and personal trainer, Jason Wanlass, tells the whole truth.

The article cites,

“After more than 15 years in the fitness industry, I am still amazed how often people put off starting a workout program until "next year." Before you consider shutting it down over the holidays, consider the following fact: Americans gain an average of five to 10 pounds during the holiday season and never lose the weight! To put it into a larger perspective, over a course of five years, the holiday indulgence alone could result in 25 to 50 pounds of weight gain.”

READ FULL ARTICLE HERE

As Wanlass explains, working out is crucial.

But many people will need an extra helping hand.

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