Top Three Reasons to Never Miss a Full Night’s Sleep Again!

Do you sleep well at night, or do you toss and turn? In order to maintain proper health and vitality, it is recommended that we get at least five hours of REM (rapid eye movement) sleeping each night. There are a plethora of other reasons to be well rested, including staving off sickness and illnesses, being more productive and coherent and many more.

Three Reasons to Always be Well Rested
1. Recent studies that were conducted by a well-known university have concluded that men are 21% more prone to mortality and women are 11% more prone to mortality by not getting enough sleep at night. You live longer when you sleep better.
2. Tired drivers are as dangerous as intoxicated drivers. Recent studies conducted on the effects of driving tired have concluded that tired drivers are as or more dangerous behind the wheel than those driving under the influence.
3. More productivity. Whether you are at work, at home with the kids, or pursuing your favorite hobby, a well rested person is nearly forty percent more productive than one who is overtired.

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