Saturday, October 24, 2009

Are Over-the-Counter Sleep-Aids Causing you to Oversleep?

Did you know that many over-the-counter sleep aids actually contain the same ingredients that they used in popular allergy medications? That’s right. The most commonly used sleep-inducing ingredient in the popular OTC sleep-aids are histamines.

But what many people don’t realize before taking such histamine-enhanced sleep drugs is that they will have a really difficult time getting up the next day. This is because, as your body processes the histamines, typically you fall into a much deeper sleep than is necessary, as your brain emits specific endorphins that induce sleep. This also causes an accelerated rate of REM (rapid eye movement).

In the end, when you do wake up, if you didn’t oversleep and not wake up to the callings of your alarm clock, that getting up is far more difficult than you may suspect. Another reason why popular OTC sleep-aids can become habit-forming is because of the endorphin release that the brain experiences when such drugs take affect.

There are easier ways to naturally induce sleep.

Learn more about the world’s safest, non-habit forming sleep-aid.

Check out Restocore right now, and sleep soundly tomorrow!

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